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Basal Metabolic Rate (BMR) Calculator

BMR Calculator is a Windows software program to calculate your Basal Metabolic Rate, the amount of energy (in calories) your body expends in resting state to maintain vital functions, such as digestion, heartbeat, respiration and body temperature.

Using BMR Calculator

To calculate your Basal Metabolic Rate, you need to enter your age, weight, height and select your gender. Also, you can select your activity level. This will allow BMR Calculator to calculate your daily calorie need.

When you know your daily calorie need, you can manage your weight. Daily calorie need is the amount of calories you need to maintain your weight. If your goal is to lose weight, you can deduct 500 calories. This will allow you to lose one pounds a week. If your goal is to gain weight, add 500 calories and you will gain one pound a week.

Downloading Body Mass Index Calculator

Click here to download the free fully-functional 30-day trial version.

Supported operating systems

BMR Calculator runs on Windows Vista, XP, ME, 2000, NT and 98.